Today most young people spend over eight hours of the day sitting in front of a computer without much exercise and therefore they tend to develop bone and joint related ailments very early in life. While in the past, these ailments were common about people in their mid-fifties and sixties, today we are seeing people as young as twenty and thirty suffering from severe back and joint pain. Back pain and joint pain is very common today with many young full time workers unlike in the past when these ailments only started to develop when people had reached their mid-fifties.
Getting enough exercise
As you may spend a lot of time sitting in one place in an office chair in front of your computer you are not likely to get much exercise during the day. For this reason it is important to get as much exercise as you possibly can outside of your working hours as joint pain relief. The human body is like a machine. Just like any other machine when not used or moved around it tends to get rusty and that is how you start to get joint pain and muscle pain.
If you have started to develop joint pains already, you will find that doing a nice long walk home after work will serve as joint pain relief. Although you may feel that you are too tired to do a long walk the truth is exercised refreshes your body, your mind and gives you more energy. If financially viable, it is advisable to get a gym membership so that you may work out before you go to work and after you leave work in order to keep your body fit and still functioning and therefore prevent any joint related elements.
In addition to having sufficient exercise it is also important to eat a nutritionally balanced plant based meal that is not store bought and packed with chemicals and preservatives. While sometimes, time maybe a problem, it is important that you make an effort to eat as much plant based whole foods as possible as this will work to prevent your body from developing any ailments. If you visit a health food store or an crossfit supplement store you are likely to notice that most of these supplements consist of food that you have access to every day. However while your food may cost a certain amount you are spending ten times that amount in getting the dried version made in to capsules and sold as supplements and therefore it would make more sense for you to make your own food at home.
Rental car insurance is a type of travel insurance that provides coverage for both the owner of the policy and the rental car company. Because renting a car is much more reliable and flexible than public transportation, having rental car coverage while on a trip is very important.
Good insurance companies such as Youi offer two types of auto insurance: collision insurance and liability insurance. The fist type of car rental insurance provides coverage for the repair costs in case you have been in an accident with the rental car. Repair and replacement are covered by this type of insurance. The second type of rental car insurance, liability insurance provides coverage if you as the owner of the insurance suffer injury or even death. Liability rental car assurance will provide coverage for the expenses after the accident in the first case or will compensate the beneficiaries in the later case.
Does my car insurance provide coverage for rental cars?
Before departing on a trip you should always check if your car insurance is applied as a travel insurance. There are some cases when your travel insurance will be applied to any rental car in the world. But not all car insurance companies provide such extensive coverage, or some companies will only provide liability coverage and not collision.
Should I buy rental car insurance ?
If you plan on traveling abroad and wish to rent a car you can either get rental car coverage or you can check before you leave to see if your car insurance already provides protection for rented cars. Another important thing to know is that rental car companies offer rental car policies themselves, but it is not called insurance, but waivers. The same as with rental car assurance, there are two types of waivers, Loss damage waivers and collision damage waivers. And just like collision and liability rental car insurance, collision and loss waivers require you to pay £6-12 for each day you have the rental car. To these type of waivers you can also add death or personal property insurance, which will provide coverage for medical expenses should you get in an accident or worse.
Buying rental car insurance from your rental car company will be more expensive than getting it from a regular insurance provider. Before departing on a trip you should always check with your insurance provider, because if you have life, medical and property insurance you might not even need to apply for a rental car waiver.
How much is rental car insurance ?
The price of your rental car policy can vary according to the destination you want to use your insurance. In this case, a worldwide rental car assurance will be more expensive than an European rental car policy. For example, a 31 day rental car insurance that covers up to 7 drivers in Europe can cost somewhere around £49, while the same type of policy but with worldwide coverage will cost £65 for drivers between the ages 21 and 74. This sort of rental car protection policy will provide coverage in case you damage it during an accident or in case of theft. Also this insurance will provide up to £2000 car rental excess coverage.
The rental car excess insurance policy will provide the rental car holder, and not the vehicle. You can also decline the rental car company’s excess coverage when you collect the car. In this case if your car is stolen or damaged the rental car company will charge your credit card for the excess and then claim reimbursement from your rental car insurance policy.[Top]
When thinking of travel insurance you should never ask yourself which travel insurance is the best but rather you should ask yourself “Which is the best travel insurance for me?.” The reason behind this is that all travelers are different and all their needs differ from one another. Knowing which policy is best for you can save you a lot of money and offer the best coverage.
Which travel insurance should you get
There are many factors that you have to take into consideration before purchasing your insurance policy. For once you should know how long you wish to travel. Different policies can offer greater coverage depending on the number of trips you wish to take.
Destination is another important factor. Some insurers provide extended coverage if you travel in Europe while others have special policies for worldwide travels. Also depending on where you travel to you will be able to choose most of the times the activities that the policy will cover. Medical insurance can cover different types of activities such as skiing, snowboarding or other winter sports and wind surfing and different summer sports.
Insurance policies for different occasions:
The many insurance providers in the United Kingdom provide a wide array of policies to help different types of travelers to protect themselves while travelling. From young to old, every traveler can find a good policy that will guarantee they are covered if anything should happen.
• Backpackers travel insurance is a good example of special policies designed for a special type of traveler. These policies generally provide the basic types of coverage such as medical care, trip cancellation, delays and evacuation.
• Business policies are another special type of insurance that covers the needs of all business travelers. Depending on where you go you can find business travel insurance for Europe or Worldwide and if you have to travel many times per year you can choose annual business travel insurance instead of a single trip.
• Senior travel insurance is another type of insurance that aims to provide the best coverage for a certain type of traveler. The elderly choose to travel more and more nowadays because of better healthcare and higher pension benefits. With better pay and healthier lives, senior citizens choose to spend their golden years travelling rather than sitting at home. You can find policies for travelers over the ages of 65 and even 70.
• Student travel insurance and gap year travel assurance are policies designed for travelers. It’s common to see students travel during gap years to escape from the pressures of being a student. Types of policies go even lower than student policies. Travel insurance for kids can also be found.You can now find trip insurance for any age group, for any destination, everywhere on the planet. Most policies have some types of coverage in common with the rest but what makes each policy special is the additional coverage specifically for your trip. Trip cancellation, delays and interruptions, baggage loss, medical care, medical evacuation and legal expenses are some of the types of coverage found in most policies.
The different types of policies will cover other situations. If for example you wish to travel during the winter or to the mountains for some winter sports you can find a policy that will cover winter sports. It is really important to remember that which travel insurance is best for others may not be best for you.
• Travel insurance with pre-existing conditions is a good example of special policies. Generally insurance does not cover situations that already existed. Insurance covers in general only unexpected situations but this would not be fair for people with pre-existing medical conditions. Although the risk is higher for these travelers, some insurers still provide coverage, for a higher price of course.Which travel insurance is best for you? Just figure out where you want to go, for what period, what you plan to do there that may be dangerous and how much money you want to spend on assurance.[Top]
Budget travel insurance is a good choice for the type of traveller that does want protection but doesn’t want to pay more than he has to for it. Also this type of travel insurance policy is good for when you’re travelling on a tight budget. Even when travelling on a budget you should never compromise the quality of the travel insurance.
Buying the best budget travel insurance:
Budget travel insurance may not be the cheapest type of insurance you can get but there are some upsides to this. For once, when buying budget travel insurance, it’s easier to see the amount of coverage you need. Also you can specify if the trip consists of hazardous activities such as diving or mountaineering. High risk activities will enhance the premiums but will provide you protection if something were to happen.
When looking for a good budget travel insurance, you can be sure that the quote process will be easy and will provide a clear level of coverage. After finding the amount of coverage you need you only have to choose the type of travel insurance and compare quotes from different companies.
Most companies offer different types of travel insurance policies for budget travellers. Single trip travel insurance, annual multi-trip insurance, extended stay or adventure travel insurance are some of the available types of policies. For the best insurance policy you should compare thoroughly travel insurance quotes from the best travel insurance providers.What does budget travel insurance cover ?
Budget travel insurance usually provides coverage for a large range of activities, making sure that you can enjoy each and every one of them.
Budget travel tips:
When travelling on a budget there are some things that will end up saving you money. Knowing a few tricks will make sure you don’t have to meddle into your savings just to have a good trip:
Travelling by air:
Before you depart for a trip you should check different airline websites because of the different types of discounts some airlines offer. Purchasing the plane tickets in advance will get you a better deal. Also, the closer you are to the airport, the less you will have to pay to get there, so make sure you choose the closest airport. Also, purchasing a cheap budget travel insurance will make sure your investment is protected.Looking for best lodging deal:
Before departing for your trip you should consider checking for the best hotel or hostel deals. Many of them have good deals that will help you save some cash. Booking in advance will also get you cheaper stay. Some hotels also offer discounts for long stays and be sure to join the hotel rewards program if you plan on revisiting a certain hotel.Travelling during the trip:
Wether you are renting a car or just taking busses and trams, there are always ways of getting good and cheap deals. Booking a rental car in advance will most likely get you a better deal, also you should check multiple rental car venues before making a choice. Trains will also provide a cheaper way of transportation. If you’re travelling to crowded places you should also consider addig a baggage coverage to your budget travel insurance policy.
Having fun on a trip doesn’t have to be expensive. There are many free and fun things to do while on a trip. After choosing your destination you should browse the web for free activities in the area.
You can also try using a cash back website to make some of your purchases. This way the site will open a tracking ticket for your purchases through different merchants and will credit you a certain amount in cash back and pay you each quarter. This is a long-term way of saving up some money.
Remember to always use comparison webistes to find the best budget travel insurance policy that will cover all your needs.[Top]